The goals of your personalised coaching programme are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance.

We will work together to find the right foods for your body, and to balance Primary Food- the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

The programme covers :

·  Setting goals

·  Dealing with cravings  

·  Taking consistent action

·  Food counselling

·  Making simple lifestyle changes

·  Being healthy on the road and on the go

·  Improving personal relationships and communication

·  Integrating new foods into your diet

·  Making better food choices at work and on the go

·  Getting support from others

·  Creating lasting balance

·  Ease in cooking 

·  Awareness when eating and in life

·  Menu planning

Like most of us, you have probably tried a variety of diets and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, the changes that you have worked so hard to make, will not last. Our expertise is in helping you to figure out what works best for you.

The programme includes :

·  Two sessions per month, in person or via phone, including detailed recommendations

·  Group seminars and classes covering a variety of health related topics

·  e-mail support between sessions

·  Books, CDs, handouts and other materials

·  Food samples and self-care products

·  Access to a lending library of health and wellness books

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body's natural inclination toward balance. Based on your needs, we will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you and will crowd out the less healthful ones.

In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better and you will feel more motivated to make time in your life for those things that are truly important to you.

We will discuss your unique situation in depth in our initial consultation and determine how Gemini Wellness Coaching can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualised approach can make a major difference in your life.

Find out what some of our clients have said about this programme :

Debbie ~ London, UK

Jenny’s gentle advice and guidance have helped me maintain a healthy body and mind throughout a stressful job search period.

More valuable, these new eating habits and lifestyle revelations will remain with me forever.

Heather ~ Michigan, USA

Jenny made me feel at ease right away. And with her knowledge of health and wellness - accompanied by her own vivacious, healthy lifestyle - she helped me reach new levels in my own healing.

She has encouraged me to dream big, live healthy, and be happy! Jenny is a wonderful, professional counselor.

Kelley ~ New Jersey, USA

Jenny's warm and supportive ways have helped me make significant changes.  I feel more confident, I'm exercising more and I definitely manage my time more efficiently. And to top it off, I have lost 7 pounds!

Jane ~ London, UK

This programme has changed my life.  I went from being a person with no confidence, in an unhealthy relationship with no direction and so many questions, to a confident woman who has learnt to love herself and take action for what I really want. This programme has taught me not to question myself and to do what I really want to do.  Eating the right foods is no longer a chore and good nutritious food does not have to be boring. I now know what to eat to make me feel good on the inside as well as the outside, which is a great gift for anyone to receive. I have enjoyed every session with Jenny and am truly grateful for the knowledge she has taught me.

Total cost for this programme :

Phone coaching : £900 / US$ 1,325

In person coaching, Central London : £1,200

Contact us now to schedule your first session.