Why hire a Gemini Wellness Coach ?

Do you identify with some or all of these statements :

·  I am confused about the information that is out there. I just don’t know what to eat any more.

·  I love eating and I love juicy, tasty food.

·  My energy levels drop dramatically mid-afternoon. I tend to schedule meetings in the morning.

·  I like preparing food, but I just don’t have time to cook.

·  I know I should be going to the gym, I just don’t like it.

·  I have a weight problem although I have tried many diets.

·  I usually grab a snack or a meal on the go, I rarely have time to sit down to a meal and I frequently skip meals.

One thing that we all know to be true is that change is constantly happening. We do not eat the same things we did as children, we are not the same person we were 10 years ago and we do not have the same goals year after year.

It is not helpful to have a dogmatic approach to any subject. Diet and lifestyle are prime examples of this. We need to be able to tune into ourselves and nourish ourselves in a way that will support our current lifestyles and goals. It therefore makes sense to equip ourselves with tools that will support us as we go through life.

If you are willing to make the following commitments to yourself, you will have a great experience with a Wellness Coach and you will get back on track with living the life that you were meant to have :

·  I want to learn how to prepare healthy, tasty, vibrant and juicy food for myself.

·  I want to experience more joy and less stress in my life.

·  I am open to experimenting, I am unafraid of change and welcome an opportunity to learn new things.

·  I am willing to spend time, energy and money on myself. It is an investment in myself and I will reap the benefits
   for the rest of my life.

·  I wish to be healthy without depending on expensive supplements or medication.

·  I want to reconnect to my inner knowledge about what is good for me.

·  I recognize that society is not focused on healthy living and I am willing to think outside of the box in order to feel
   better, every day.