The goals of this coaching programme are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. You will work with other people in a group of likeminded people with similar challenges and goals for their health and happiness.

We will work together to find the right foods for your body, and to balance Primary Food- the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

The programme covers :

·  Setting goals

·  Dealing with cravings  

·  Taking consistent action

·  Food counselling

·  Making simple lifestyle changes

·  Being healthy on the road and on the go

·  Improving personal relationships and communication

·  Integrating new foods into your diet

·  Making better food choices at work and on the go

·  Getting support from others

·  Creating lasting balance

·  Ease in cooking 

·  Awareness when eating and in life

·  Menu planning

Like most of us, you have probably tried a variety of diets and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, the changes that you have worked so hard to make, will not last. Our expertise is in helping you to figure out what works best for you.

The programme includes :

·  Two group sessions per month, covering a variety of health related topics

·  Detailed recommendations after every session

·  e-mail support between sessions

·  Books, CDs, handouts and other materials

·  Food samples and self-care products

·  Access to a lending library of health and wellness books

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body's natural inclination toward balance. Based on your needs, we will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you and will crowd out the less healthful ones.

In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better and you will feel more motivated to make time in your life for those things that are truly important to you.

Find out what some of our clients have said about this programme :

Kelly ~ London, UK

Working with Jenny's group has truly changed my life.  I have noticed dramatic changes in not only my food choices and exercise, but my entire well being. I feel more energetic and confident. I have learned to make more nutritious food choices which helps balance my moods and reduce my intense sugar cravings.

I joined the group thinking that I would lose a little weight and learn how to prepare a few recipes and I got so much more. Jenny has a way of making you appreciate where you are in your journey and helps you reach goals you couldn't even imagine for yourself.  The other members of the group have become lifelong friends and people I can count on when I need a little encouragement.

I can't thank Jenny enough!

Stephanie ~ New York, USA

Jenny's calm and gentle approach made me feel like it was ok to be honest with who I was and the changes I needed to make.  Her guidance helped the group see it wasn't about being perfect, but about making adjustments that worked for us each individually.  Being a part of a group made me see that I am not alone and it provided a great support when I felt like I was getting stuck or scared to shift from my old ways!

Susan ~ New York, USA

I attended one of Jenny's group programs last year and I can honestly say that I am a better person for doing it! I was having some chronic health problems that needed some attention and found that working with the support of a group of women and with Jenny's knowledgeable direction I was able to transform my health.

Now my life is super energized and my health is in a place I could never have imagined!!

Total cost for this programme (currently only available in Central London) : £720 

Contact us now to find out when our next group programme is due to start.