Health tune up (phone coaching) sessions

Pashmina ~ London, UK

Jenny was so attentive and considerate, not to mention a fantastic listener, and the fact that the conversations were on the phone rather than face to face just meant that it was more convenient for me. I found our coaching sessions to be very enjoyable, where Jenny created such an open, loving, judgement free space for me to really open up my mind and my heart, I found myself discovering things about myself that I never knew for 20 years. Creating goals with someone really helps you focus, come up with new ideas, and keeps you motivated to sticking with them, and you find yourself working towards them effortlessly because getting them out in the open has made them something tangible. It was all such a lovely, wonderful experience, I don't think words can describe how truly amazing it was...I guess you'll just have to find out for yourself!

Sally ~ London, UK

I have found my conversations with Jenny truly rewarding.  Often, one tends to accept the basic things in life as they are, whilst overlooking or never considering what an impact relatively small changes can make.  Jenny helped me with the areas in my life that needed change and offered very objective, effective improvement measures; I now sleep better, have definite increased energy during my slump times, and most of all I am more focused and productive with my space and time.

I found the phone sessions very effective as I was more at ease than I may have been face to face (as I’m more introverted), meaning the sessions were more productive as I was completely honest and open. 

Jenny’s gentle phone manner put me at ease immediately.  She is extremely perceptive and knowledgeable and really reassured me of my natural intuition.

One of the most valuable things Jenny made clear to me was to be completely accepting of myself and where I am in life – a truly worthy affirmation.

Six month programme

Debbie ~ London, UK

Jenny’s gentle advice and guidance have helped me maintain a healthy body and mind throughout a stressful job search period.

More valuable, these new eating habits and lifestyle revelations will remain with me forever.

Heather ~ Michigan, USA

Jenny made me feel at ease right away. And with her knowledge of health and wellness - accompanied by her own vivacious, healthy lifestyle - she helped me reach new levels in my own healing.

She has encouraged me to dream big, live healthy, and be happy! Jenny is a wonderful, professional counselor.

Kelley ~ New Jersey, USA

Jenny's warm and supportive ways have helped me make significant changes.  I feel more confident, I'm exercising more and I definitely manage my time more efficiently. And to top it off, I have lost 7 pounds!

Jane ~ London, UK

This programme has changed my life.  I went from being a person with no confidence, in an unhealthy relationship with no direction and so many questions, to a confident woman who has learnt to love herself and take action for what I really want. This programme has taught me not to question myself and to do what I really want to do.  Eating the right foods is no longer a chore and good nutritious food does not have to be boring. I now know what to eat to make me feel good on the inside as well as the outside, which is a great gift for anyone to receive. I have enjoyed every session with Jenny and am truly grateful for the knowledge she has taught me.

Six month group programme

Kelly ~ London, UK

Working with Jenny's group has truly changed my life.  I have noticed dramatic changes in not only my food choices and exercise, but my entire well being. I feel more energetic and confident. I have learned to make more nutritious food choices which helps balance my moods and reduce my intense sugar cravings.

I joined the group thinking that I would lose a little weight and learn how to prepare a few recipes and I got so much more. Jenny has a way of making you appreciate where you are in your journey and helps you reach goals you couldn't even imagine for yourself.  The other members of the group have become lifelong friends and people I can count on when I need a little encouragement.

I can't thank Jenny enough!

Stephanie ~ New York, USA

Jenny's calm and gentle approach made me feel like it was ok to be honest with who I was and the changes I needed to make.  Her guidance helped the group see it wasn't about being perfect, but about making adjustments that worked for us each individually.  Being a part of a group made me see that I am not alone and it provided a great support when I felt like I was getting stuck or scared to shift from my old ways!

Susan ~ New York, USA

I attended one of Jenny's group programs last year and I can honestly say that I am a better person for doing it! I was having some chronic health problems that needed some attention and found that working with the support of a group of women and with Jenny's knowledgeable direction I was able to transform my health.

Now my life is super energized and my health is in a place I could never have imagined!!